Lift Off (Upper Body)
- PURE GOLD
- Nov 19, 2019
- 2 min read
Updated: Apr 28, 2020
50 Jumping Jacks
10 TRX Curls (stand with feet closer wall to create higher difficulty as body will be more horizontal)
10 Shoulder Press (5-10 pounds)
10 TRX Rows (stand with feet closer wall to create higher difficulty as body will be more horizontal)
10 Tricep Dips on Bench (legs at a right angle for a lighter load, or legs out leaning on heals for heavier load)
10 TRX Push Ups (stand with feet closer wall to create higher difficulty as body will be more horizontal)
50 Jumping Jacks
10 TRX Curls (stand with feet closer wall to create higher difficulty as body will be more horizontal)
10 Shoulder Press (5-15 pounds)
10 TRX Rows (stand with feet closer wall to create higher difficulty as body will be more horizontal)
10 Tricep Dips on Bench (legs at a right angle for a lighter load, or legs out leaning on heals for heavier load)
10 TRX Push Ups (stand with feet closer wall to create higher difficulty as body will be more horizontal)
50 Jumping Jacks
10 TRX Curls (stand with feet closer wall to create higher difficulty as body will be more horizontal)
10 Shoulder Press (5-15 pounds)
10 TRX Rows (stand with feet closer wall to create higher difficulty as body will be more horizontal)
10 Tricep Dips on Bench (legs at a right angle for a lighter load, or legs out leaning on heals for heavier load)
10 TRX Push Ups (stand with feet closer wall to create higher difficulty as body will be more horizontal)
50 Jumping Jacks
FINISHER:
20 Lying Garhammer Raise
10 Box Jumps
20 Lying Garhammer Raise
10 Box Jumps
DONE!
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