Going for Gold (Total Body)
- PURE GOLD
- Apr 7, 2020
- 1 min read
ROUND ONE: 10 bodyweight pushups
10 rear foot elevated (only about 6 inches) forward lunge right foot
10 rear foot elevated (only about 6 inches) forward lunge left foot
10 skull crushers
10 dumbbell deadlifts
10 box jumps
10 dumbbell front/lateral raises
10 dumbbell sumo squats
10 dumbbell rows
ROUND TWO:
10 bodyweight pushups
10 rear foot elevated (only about 6 inches) forward lunge right foot
10 rear foot elevated (only about 6 inches) forward lunge left foot
10 skull crushers
10 dumbbell deadlifts
10 box jumps
10 dumbbell front/lateral raises
10 dumbbell sumo squats
10 dumbbell rows
ROUND TWO:
10 bodyweight pushups
10 rear foot elevated (only about 6 inches) forward lunge right foot
10 rear foot elevated (only about 6 inches) forward lunge left foot
10 skull crushers
10 dumbbell deadlifts
10 box jumps
10 dumbbell front/lateral raises
10 dumbbell sumo squats
10 dumbbell rows
FINISHER:
10-yard sprint
5 burpees
10-yard sprint
5 burpees
10-yard sprint
5 burpees
10-yard sprint
5 burpees
DONE!
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