Central Focus
- PURE GOLD
- Apr 14, 2021
- 1 min read
10 Paloff Press (right side)
10 Paloff Press (left side)
1 min. Plank
30 sec. Side Plank (right side)
30 sec. Side Plank (left side)
10 Bird Dog Crunch (right arm/left leg)
10 Bird Dog Crunch (left arm/right leg)
1 min. Superman
10 Paloff Press (right side)
10 Paloff Press (left side)
1 min. Plank
30 sec. Side Plank (right side)
30 sec. Side Plank (left side)
10 Bird Dog Crunch (right arm/left leg)
10 Bird Dog Crunch (left arm/right leg)
1 min. Superman
10 Paloff Press (right side)
10 Paloff Press (left side)
1 min. Plank
30 sec. Side Plank (right side)
30 sec. Side Plank (left side)
10 Bird Dog Crunch (right arm/left leg)
10 Bird Dog Crunch (left arm/right leg)
1 min. Superman
FINISHER:
1 min. Plank Jack
50 Toe Touches
1 min. Plank Jack
50 Toe Touches
1 min. Banana Hold
DONE!
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